Motherhood Feels
Motherhood Feels was founded by Dr. Jill Garrett, a licensed psychologist with extensive specialty experience in perinatal mental health.
With over ten years as a practicing psychologist, the founder of the maternal mental health service line at the hospital where she practices, and the founding psychologist and program director of a perinatal-specific day program for the same hospital system, Dr. Garrett is well equipped to support you in all your motherhood feels.
Follow along as Dr. Garrett shares information and evidence-based strategies on maternal mental health for new, expectant, and seasoned moms.
Motherhood Feels: Before (and even after!) Baby Boot Camp - LIVE NOW!
Motherhood Feels:
Before (and even after!) Baby Boot Camp
Dr. Garrett designed Motherhood Feels: Before (and even after!) Baby Boot Camp to help expectant (or even new or seasoned!) moms hone their emotional strength in this online course to get a head start on coping with all things Motherhood Feels.
Limited time? Other children or responsibilities to manage? No attention span? No problem! Each module of this pre-recorded, online course is broken down into digestible, yet research-supported topics. You can jump around from topic to topic, pause and return to topics that are more relevant to you - consume this in a way that works for you!
Motherhood Feels: Before (and even after!) Baby Boot Camp will empower you with education on perinatal mental health, enhance your emotional awareness, and offer you concrete evidence-based coping skills for coping in pregnancy and the postpartum period. You'll leave feeling more equipped for the motherhood journey, armed with a personalized plan to proactively navigate all your motherhood feels.
Motherhood Feels Risk Factor Checklist
Check to see if you have risk factors that make you more susceptible to experiencing Perinatal Mood and Anxiety Disorders (PMADs).
Reminder: Motherhood Feels: Before (and even after!) Baby Boot Camp is a great way to reduce your risk of PMADs and to have healthy coping skills on standby for all your Motherhood Feels.
Curious about Content?!
Motherhood Feels: Before (and even after!) Baby Boot Camp is a pre-recorded, self-paced, pay-what-you want, online course. Check out the contents of the companion Motherhood Feels workbook!
What is a Perinatal Mood and Anxiety Disorder or a PMAD? Is that the same as "PPD" or postpartum depression?
I'm pregnant and/or just had a baby...why do I feel this way?!
Therapy wait times, childcare hassles, finances - it's too much?! How can I cope with all my motherhood feelings like postpartum depression, anxiety, fears, worries?!
Okay, so how much? What's the cost?!
Julia "Jill" Garrett, Psy. D., PMH-C, PY8591
DISCLAIMER:
Information on Motherhood Feels (including social media platforms) is intended for general education and informational purposes only. Engagement through this account and social media platforms does not constitute a professional relationship. This content is not intended to be an alternative or substitute for professional psychological, psychiatric, medical or nutritional advice, diagnosis or treatment. Individuals are encouraged to pursue the aforementioned through a licensed healthcare provider. If you are experiencing an emergency, please report to your closest emergency department or contact 988.
